Weigh In record (no journal entry) for 13 February 2021
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163.6 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1977 kcal
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Fat: 66.65g | Prot: 134.28g | Carb: 221.32g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Banane, Danone Skyr Framboise & Jus de Grenade, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse, Clémentines. Dinner: Salade Tomate/maïs/thon, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Raisins, Concombre (Pelé), Jibel Oignons Rouges au Vinaigre. Snacks/Other: Mandarine, Mandarine. more...
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1804 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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