Weigh In record (no journal entry) for 13 February 2021
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169.8 lb
Lost so far: 10.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1335 kcal
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Fat: 59.00g | Prot: 53.27g | Carb: 160.12g.
Lunch: Tomates, Lechuga, Caldo de Carne, Papa Cocida, Carne en Su Jugo. Dinner: Mantequilla, Vivo Galletas de Salvado , Selz Galleta de Arroz, Sopraval Pechuga de Pavo Cocida, Tomates, Marraqueta. Snacks/Other: Varsovienne Barra Nougat. more...
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losing 9.3 lb a week
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