Weigh In record (no journal entry) for 13 February 2021
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369.2 lb
Lost so far: 12.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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867 kcal
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Fat: 43.36g | Prot: 51.40g | Carb: 70.70g.
Breakfast: Panera Bread Steel Cut Oatmeal with Strawberries & Pecans. Lunch: Chicken Shack Broasted Chicken Thigh, Pizza Ranch Broasted Chicken Leg. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 0.8 lb a week
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