Weigh In record (no journal entry) for 13 February 2021
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2044 kcal
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Fat: 106.82g | Prot: 58.56g | Carb: 119.98g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Mac's Original Pork Skins, Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Planters Trail Mix Nuts, Seeds & Raisins, Country Crock Churn Style , Green Giant Fresh Baby Cut Carrots, Butternut Winter Squash (with Salt, Cooked, Baked) , Winn-Dixie Zucchini, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Olive Garden Stuffed Mushrooms. Snacks/Other: Cruller, Pillsbury Shape Sugar Cookies, Vodka, Corona Corona Hard Seltzer, Cabernet Sauvignon Wine. more...
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2079 kcal
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Activities & Exercise:
Housework - 56 minutes, Cable/Resistance Band - 27 minutes, Treadmill - 21 minutes, Resting - 17 hours and 34 minutes, Sleeping - 4 hours and 42 minutes. more...
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losing 7.0 lb a week
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