Weigh In record (no journal entry) for 13 February 2021
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175.9 lb
Lost so far: 9.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1048 kcal
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Fat: 27.37g | Prot: 36.30g | Carb: 165.92g.
Breakfast: Asda Banana, Oatmeal, Alpro Soya Unsweetened Soya Milk, Apples , Coffee. Dinner: Morrisons Mini Cheese & Tomato Pizza, McCain Quick Chips. Snacks/Other: Aldi Isey Skyr, M&M's M&M's Chocolate. more...
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losing 1.4 lb a week
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