Weigh In record (no journal entry) for 18 January 2011
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1067 kcal
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Fat: 59.36g | Prot: 97.87g | Carb: 38.69g.
Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Steamed or Boiled Shrimp, Low Fat Parmesan Ranch Dressing, Cos or Romaine Lettuce , Feta Cheese. Dinner: Tuscan Italian Dressing, Tomatoes, Olive Oil, Cooked Eggplant, Onions , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Part Skim Ricotta Cheese, Chocolate Calcium Soft Chews, Lettuce, Oven Roasted White Turkey Slices, Light Mayonnaise , Stringsters Reduced Fat Mozzarella String Cheese. more...
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1788 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Pilates - 43 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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