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stellabystarlight
Journal
18 Jan 11
stellabystarlight's Journal, 18 January 2011
stellabystarlight's Profile
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Weigh In record (no journal entry) for 18 January 2011
161.0 lb
Lost so far:
44.5 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2011:
2096 kcal
Fat: 59.08g | Prot: 52.28g | Carb: 346.89g.
Breakfast:
porridge.
Lunch:
onion, garlic, coriander, carrots, vegtable stock.
Dinner:
toast, pork sausage, risotto rice uncle ben.
Snacks/Other:
cherry cake.
more...
2086 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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