Weigh In record (no journal entry) for 13 February 2021
|
227.3 lb
Lost so far: 88.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
1440 kcal
|
Fat: 46.98g | Prot: 66.90g | Carb: 185.78g.
Breakfast: Fresh Pork Sausage , Quaker Instant Grits - Original, Honey . Lunch: Trader Joe's Baby Spinach, Kroger American Blend Salad, Fresh Gourmet Sliced Almonds Toasted, Carrots, Cucumber (Peeled) , Sea Queen Imitation Crab Meat, Yoplait Oui French Style Yogurt - Strawberry. Dinner: Kraft Mayo with Olive Oil, Great Value Canned Corn, Great Value Canned Tuna, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Artic Zero Hint of Mint Non Dairy Frozen Desert, Candied Ginger. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SofieRuiz's weight history
|