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deviates322
Journal
18 Jan 11
deviates322's Journal, 18 January 2011
deviates322's Profile
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Weigh In record (no journal entry) for 18 January 2011
207.2 lb
Lost so far:
22.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1271 kcal
Fat: 60.12g | Prot: 101.34g | Carb: 87.00g.
Breakfast:
14" Hand Tossed Hawaiian Feast Pizza.
Lunch:
Cow Pals Light String Cheese, Chocolate Protein Shake.
Dinner:
Butter (Salted), Green String Beans, Mushrooms, Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Chocolate Orange, Skinny Cinnamon Dolce Latte (Tall).
more...
2553 kcal
Activities & Exercise:
treadmill 2.5 miles - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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