Weigh In record (no journal entry) for 13 February 2021
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1100 kcal
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Fat: 35.42g | Prot: 55.95g | Carb: 111.81g.
Breakfast: Kaffee mit Milch, Äpfel, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Leibniz Butterkeks, Edeka Bio Reiswaffeln Natur, Senseo Cappuccino, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Tomaten, Gelbe Paprika, Gurke (mit Schale), Müller Kalinka Kefir, Rasting Mettenden. Snacks/Other: Roter Tafelwein. more...
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2138 kcal
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Activities & Exercise:
Sauna - 1 hour, Shopping - 1 hour, Bike Machine (Cycling) - 1 hour and 26 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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gaining 20.1 lb a week
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