Weigh In record (no journal entry) for 09 November 2013
|
110.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2013:
|
806 kcal
|
Fat: 45.98g | Prot: 59.84g | Carb: 1.00g.
Breakfast: = 2oz JD Hot Pork Ssg. (cooked wt.), = 1 large sunnyside up!. Dinner: Butter, Chicken Liver. Snacks/Other: Vodka, = 1oz BBQ Chicharrones. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Best you can be's weight history
|