swing43's Journal, 18 January 2011

137.9 lb Lost so far: 1.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 24.02g | Prot: 80.89g | Carb: 254.20g.   Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Blackberries, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Kids Chicken & Cheese Quesadilla. Dinner: Ready Cut Diced Tomatoes, Tomato Sauce (Canned), Pomegranate Arils, Cauliflower, Cole Slaw Mix, Mixed Salad Greens, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Sugar Snap Peas, Baby Carrots, Red Tomatoes, Broccoli Flower Clusters, Shredded Mozzarella Cheese, Extra Lean Ground Turkey Breast, Dry Spaghetti. Snacks/Other: Navels Oranges, Blackberries, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...

2152 kcal

Activities & Exercise: Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 24 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours. more...