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boom erang
Journal
09 Nov 13
boom erang's Journal, 09 November 2013
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Weigh In record (no journal entry) for 09 November 2013
162.4 lb
Lost so far:
6.6 lb
.
Still to go:
22.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 November 2013:
2242 kcal
Fat: 55.06g | Prot: 44.56g | Carb: 332.14g.
Breakfast:
Raisin Bran, Silk Pure Almond Milk - Original.
Lunch:
Soup's On Vegetable Chili.
Dinner:
New Belgium Brewing Ranger IPA, Avocados, Mission Flour Tortillas (Fajita Size).
Snacks/Other:
Graham Crackers (Plain or Honey, Includes Cinnamon).
more...
1972 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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