yogamama3's Journal, 23 March 2009

This is my week to get into the 80's I can feel it. Hopefully its Pa's week to get into the 70's at least. I hate this cold crappy weather. Anyways goals for the week are treadmill (or outside) walking for at least 30 mins. 100 crunches a day. Kettleball too.

190.0 lb Lost so far: 64.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1340 kcal

Fat: 51.24g | Prot: 99.41g | Carb: 118.05g.   Breakfast: mini strawberry bagel, yoplait yoplus, strawberry cream cheese. Lunch: Fudge Shoppe Grasshopper 100 calorie pack, united strawberry milk, bacon, sausage. Dinner: chicken breast, ketchup, brocolli. Snacks/Other: special k bar. more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...