swlker's Journal, 09 November 2013

205.4 lb Lost so far: 34.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 81.66g | Prot: 81.45g | Carb: 161.03g.   Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Nabisco Cheese Nips Reduced Fat Cheddar. Lunch: Applebee's Quesadilla Burger, Applebee's House Salad. Dinner: Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Quinoa Stuffed Peppers - Based on Vegetarian Times Recipe. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Vitafusion MultiVites Gummy Vitamins. more...

2343 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...