Weigh In record (no journal entry) for 09 November 2013
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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3401 kcal
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Fat: 15.54g | Prot: 50.67g | Carb: 802.35g.
Breakfast: Red Delicious Apples. Dinner: Cooked Broccoli (from Frozen), White Rice, Freshly Squeezed Orange Juice, Fuji Apples. more...
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gaining 4.2 lb a week
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