Weigh In record (no journal entry) for 09 November 2013
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226.8 lb
Lost so far: 38.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2207 kcal
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Fat: 69.90g | Prot: 117.83g | Carb: 292.37g.
Breakfast: Naturegg Simply Egg Whites, Grapes, Strawberries , Celery , Baby Carrots . Lunch: Grimm's Turkey Pepperoni, Dempsters Dempsters hot dog buns, Maple Lodge Farms Chicken Hot Dog. Dinner: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small), Wendy's Spicy Chicken Fillet Sandwich. Snacks/Other: Honeycrisp Apples, Tim Hortons Blueberry Muffin, Chocolate Chip Cookies (with Butter) . more...
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losing 0.7 lb a week
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nitramds's weight history
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