Weigh In record (no journal entry) for 13 February 2021
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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975 kcal
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Fat: 63.66g | Prot: 22.27g | Carb: 51.10g.
Breakfast: Coffee, Devondale Extra Soft Butter, Western Star Thickened Cream, Vegemite Vegemite, Black Tea. Lunch: Black Tea, Coles Thickened Cream, Chicken Casserole. Dinner: Prosecco, Chinese Fried Rice. more...
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gaining 0.8 lb a week
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ambyhills's weight history
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