Weigh In record (no journal entry) for 09 November 2013
|
188.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
2107 kcal
|
Fat: 131.62g | Prot: 185.02g | Carb: 43.05g.
Breakfast: Borden Shredded Cheddar Cheese, Beef Tip Round (Trimmed to 1/4" Fat) , Lee Kum Kee Sriracha Chili Sauce, Egg, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Mayonnaise, Publix Yellow Mustard, Egg, Skippy Creamy Peanut Butter, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Panda Express Orange Sauce. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fillsgreat's weight history
|