Akskin's Journal, 12 February 2021

177.3 lb Lost so far: 13.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 34.79g | Prot: 70.18g | Carb: 98.32g.   Breakfast: Piatnica Serek Wiejski ze Szczypiorkiem. Dinner: Blossom Hill Rose Wine, Tesco Simple Salad, Tesco Smoked & Boneless Haddock Fillets, Tesco Wholegrain Rice & Quinoa. Snacks/Other: Cornetto Strawberry, Tesco Buttermilk Pancakes. more...

2634 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...