linshelu's Journal, 13 February 2021

Weigh In record (no journal entry) for 13 February 2021
124.6 lb Lost so far: 81.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2021:
1502 kcal Fat: 47.17g | Prot: 113.76g | Carb: 143.47g.   Breakfast: Slammers Energy Drink Sugarfree, Beemster Belegen 30+ , Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Caseine Body & Fit Vanille Caseine, Soya Light Soya. Lunch: Meester & Zn. Kalkoenfilet, Beemster Belegen 30+ , AH Zaans Volkoren Brood. Dinner: Bonduelle Broccoli Roosjes, Maggi Champignon Saus, Ah Sperziebonen Sperziebonen, Lassie Zilvervliesrijst Minuutje, Lekkerbekjes Ah Gebakken Lekkerbekjes. Snacks/Other: AH Blauwe Bessen, AH Ontbijtverrijker Cacao Nibs, Body & Fit Low Calorie Bar, Jumbo Walnoten Ongezouten, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel. more...
losing 4.6 lb a week

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