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Recording more than another llb weight gain today. Had exactly 1001 calories yesterday.
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1299 kcal
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Fat: 35.74g | Prot: 56.28g | Carb: 128.96g.
Breakfast: Raspberries , Shire Foods Jumbo Oats Large Oats, Semi-Skimmed Milk, Black Tea. Lunch: Black Tea, Semi-Skimmed Milk, Muller Light Vanilla Sprinkled with Dark Chocolate, Asda Slimzone Spiced Chickpea & Spinach Soup. Dinner: Asda Peach Sparkling Water, Sunflower Oil, Sainsbury's Mushrooms, Yellow Sweet Peppers , Tesco Courgette, Asda Cauliflower , Tesco Broccoli Florets, Tesco Carrot, Asda Spring Onions, Asda Extra Special Raw Peeled Jumbo King Prawns, Aldi Medium Egg Noodles, Aldi Asia Specialties Chow Mein Sauce. Snacks/Other: Gordon's Gin, Morrisons Market Street Brazil Nuts, Schweppes Slimline Indian Tonic Water, Gin, Semi-Skimmed Milk, Coffee. more...
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gaining 7.7 lb a week
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