Weigh In record (no journal entry) for 13 February 2021
|
216.5 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
2132 kcal
|
Fat: 59.96g | Prot: 198.97g | Carb: 192.16g.
Breakfast: EGETÜRK Sucuk, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ei, Lieken Urkorn Vollkorn Saftiges, Grafschafter Eiweißbrot. Lunch: K-Classic Kaisergemüse, Landjunker Hähnchenbrustfilet Teilstück, Basmati-Reis (Gekocht), Beste Ernte Champignons 3. Wahl. Dinner: Milbona High Protein Pudding Schoko. Snacks/Other: K-Classic Erdnüsse ohne Salz, Reese's Peanut Butter Cups. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F38's weight history
|