Weigh In record (no journal entry) for 09 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1605 kcal
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Fat: 87.87g | Prot: 69.21g | Carb: 138.86g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Banana Pepper, Honey Mustard Dressing, Subway 6" Turkey Breast & Black Forest Ham. Dinner: American Cheese, Kraft Miracle Whip Dressing, French Onion Dip, Oscar Mayer Real Bacon Bits, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Green Peppers, Lettuce, American Cheese. Snacks/Other: Whipped Topping, Southern Grove Oven Roasted Salted Whole Almonds, Fit & Active Vanilla Ice Cream Sandwiches, Atkins Endulge Nutty Fudge Brownie Bar. more...
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steady weight
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