Weigh In record (no journal entry) for 09 November 2013
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134.7 lb
Lost so far: 8.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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868 kcal
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Fat: 11.57g | Prot: 69.99g | Carb: 133.50g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Gala Apples. more...
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losing 0.6 lb a week
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exnevadian's weight history
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