roblain2030's Journal, 09 November 2013

200.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2251 kcal

Fat: 39.36g | Prot: 24.64g | Carb: 367.52g.   Breakfast: Newman's Own 100% Grape Juice, Eggo Thick and Fluffy Waffles - Original. Dinner: Chicken Soup, Vegetable Beef Soup (Prepared with Water), Minute Maid Cherry Limeade. Snacks/Other: Grand Marnier Grand Marnier, Entenmann's Coconut Custard Pie. more...

3315 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...