Woo hoo! Just a few ticks away from next mini-goal of 250! :D
|
250.8 lb
Lost so far: 89.2 lb.
Still to go: 70.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2013:
|
895 kcal
|
Fat: 44.46g | Prot: 75.91g | Carb: 44.27g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Velveeta Shells & Cheese Original. Dinner: Chili Cup with Cheese and Onions. Snacks/Other: CheeseCorn Popcorn, Wavy Original Potato Chips. more...
|
losing 9.8 lb a week
|
Comments
09 Nov 13 by member: 2ManyCurves
|
Funny how a few ounces makes us happy. Good job.
09 Nov 13 by member: ClassicRocker
|
Thank you so much 2MC, CR and Bill! You all are the best!
10 Nov 13 by member: Rob.c.weiss
|
You are AweSOme!! KUTGW Rob. I don't understand how you do it, but you do t well.
10 Nov 13 by member: Mjgh06
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|