Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spalmer60
Journal
18 Jan 11
spalmer60's Journal, 18 January 2011
spalmer60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2011
186.8 lb
Lost so far:
7.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
2315 kcal
Fat: 91.58g | Prot: 94.15g | Carb: 243.43g.
Breakfast:
sugar packet, banana, creamer, coffee.
Lunch:
raw carrots, egg salad sandwich.
Dinner:
chicken enchilada.
Snacks/Other:
wine.
more...
2509 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
spalmer60's weight history
view complete history