Gregbeinghealthy's Journal, 09 November 2013

198.4 lb Lost so far: 8.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 55.98g | Prot: 54.07g | Carb: 229.37g.   Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Whole Milk, Kellogg's Frosted Flakes. Dinner: Chinese Fried Rice. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...