Weigh In record (no journal entry) for 09 November 2013
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110.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1795 kcal
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Fat: 75.00g | Prot: 41.27g | Carb: 257.90g.
Breakfast: Cooked Green String Beans (from Fresh), Cheese Pizza with Vegetables, Almond Biscotti, Sweet Rolls Cinnamon Rolls with Icing, White Cake (Without Frosting), White Chocolate, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
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1520 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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