Weigh In record (no journal entry) for 09 November 2013
|
130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
442 kcal
|
Fat: 32.07g | Prot: 21.22g | Carb: 18.71g.
Breakfast: Apples, Happy Farms Pepper Jack Cheese, Egg, Thai Kitchen Coconut Milk, Coffee, Coconut Oil. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckyj670's weight history
|