Weigh In record (no journal entry) for 09 November 2013
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2099 kcal
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Fat: 112.28g | Prot: 98.26g | Carb: 194.55g.
Breakfast: Scrambled Egg, Mission Carb Balance Flour Tortillas. Lunch: Dreamfields Elbow Macaroni, Mayonnaise, Boiled Egg, Tuna in Water (Canned), Dreamfields Elbow Macaroni. Snacks/Other: Pecan Nuts, Planters Deluxe Mixed Nuts, Atkins atkins chocolate peanut candies, Atkins Endulge Caramel Nut Chew Bar, Weight Watchers Caramel Candies, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 1.4 lb a week
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