Weigh In record (no journal entry) for 09 November 2013
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206.6 lb
Lost so far: 21.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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3028 kcal
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Fat: 85.05g | Prot: 155.30g | Carb: 282.40g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: HEB Baked Pita Chips, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Jack in the Box Chicken Fajita Pita. Dinner: Michelob Ultra Light Beer, Coyote Grill Southwestern Egg Rolls, California Pizza Kitchen BBQ Chicken Pizza, Rosa's Cafe Chicken Fajita. more...
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3168 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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