Weigh In record (no journal entry) for 09 November 2013
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1788 kcal
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Fat: 58.07g | Prot: 69.56g | Carb: 171.58g.
Breakfast: Apple Juice, Canadian Bacon, Simply Potatoes Diced Potatoes with Onion, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Ketel One Vodka, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Cooked Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat), Barefoot Moscato. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa. more...
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steady weight
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