MMDuff10's Journal, 09 November 2013

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3133 kcal

Fat: 149.86g | Prot: 96.86g | Carb: 225.63g.   Breakfast: Pillsbury Chocolate Burst Pancakes, Perkins Restaurant Ham & Cheese Omelette, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Nestle White Chocolate Chips, Pinot Gris (Grigio) Wine, Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...

1961 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...