Weigh In record (no journal entry) for 09 November 2013
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1849 kcal
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Fat: 66.43g | Prot: 147.91g | Carb: 162.18g.
Breakfast: Pão de Centeio, Pingo Doce Leite Magro, Pingo Doce Leite Magro, Fiambre de Peru, Nestl Bolero cereais e fibra, Planta Manteiga, Pão de Centeio. Lunch: Ovo Cozido, Pingo Doce Feijão Frade, Azeite, Pingo Doce Atum Ao Natural. Dinner: Azeite, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Carne de Peru (Cozido, Assado). Snacks/Other: Azeite, Pingo Doce Atum Posta Ao Natural, Pão de Centeio, Mimosa Iogurte Magro, Planta Manteiga, Fiambre de Peru, Fiambre de Peru, Pão de Centeio, Matutano Amendoins no Forno. more...
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2160 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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