Weigh In record (no journal entry) for 09 November 2013
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2069 kcal
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Fat: 79.06g | Prot: 81.07g | Carb: 259.91g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Be Good to Yourself Plain Mini Naan Bread, Sainsbury's Chicken Jalfrezi, Sainsbury's Tadka Daal, Sainsbury's Aloo Saag. Dinner: Kraft Cheez Whiz, Doritos Hot Salsa Dip, Pepper or Hot Sauce, Extra Lean Minced Beef, Kidney Beans (Canned), Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Magnum Almond, Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2569 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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