Weigh In record (no journal entry) for 13 February 2021
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1404 kcal
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Fat: 49.97g | Prot: 59.96g | Carb: 147.24g.
Breakfast: Vilniaus Duona Arbatiniai Traškučiai, Gelatelli Almond Ledai, Nescafe Gold Coffee, Tangerine, Banana, Orange. Lunch: Rafaelo Rafaelo, Sponge Cake, Džiugas 12 Months Mild, White Table Wine , Tomatoes, Salmon. more...
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losing 18.5 lb a week
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