jo kelley's Journal, 09 November 2013

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Weigh In record (no journal entry) for 09 November 2013

142.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:

1453 kcal

Fat: 63.17g | Prot: 41.92g | Carb: 174.25g. Breakfast: Granola with Milk, Orange Juice. Lunch: Orange Marmalade, Toasted White Bread, Butter. Dinner: Pizza Funghi. more...

1812 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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jo kelley's Journal, 09 November 2013

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