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langer geslapen en gewicht is in orde.
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2013:
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1391 kcal
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Fat: 63.02g | Prot: 60.59g | Carb: 143.12g.
Breakfast: Koffie met Melk, Balade So Light, Komkommer (met Schil), Wit Brood, Hespenworst Saintalby. Lunch: Nutella Choco, Wit Brood, Devos Lemmens Tartare, Varkensvlees. Dinner: Koffie, Balade So Light, Komkommer (met Schil), Unox Stoofvlees, Everyday Frieten. Snacks/Other: Melkchocolade Snoepjes, Koffie met Melk en Suiker, SPA Spa Bruis. more...
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1428 kcal
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Activities & Exercise:
breien - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 9 hours and 10 minutes. more...
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losing 35.5 lb a week
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Bolke1972's weight history
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