amber.hali's Journal, 13 February 2021

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Weigh In record (no journal entry) for 13 February 2021

150.6 lb Lost so far: 8.8 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2021:

1296 kcal

Fat: 38.46g | Prot: 47.88g | Carb: 197.00g. Breakfast: Illovo Maple Flavoured Syrup, Buttermilk Pancakes . Dinner: Tuna in Water (Canned), Whole Wheat Macaroni (Cooked) . Snacks/Other: Black Bean Brownie. more...

1810 kcal

Activities & Exercise: Stairs and arms - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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amber.hali's Journal, 13 February 2021

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