Flatblister's Journal, 09 November 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 153.36g | Prot: 134.81g | Carb: 170.49g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Orange Juice, Scrambled Egg (Whole, Cooked), Bacon, Denny's Biscuit & Sausage Gravy. Dinner: Applebee's Bourbon Black and Bleu Burger. Snacks/Other: Bourbon. more...

2225 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...