Weigh In record (no journal entry) for 13 February 2021
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98.3 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1617 kcal
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Fat: 38.79g | Prot: 70.01g | Carb: 187.60g.
Breakfast: Paneangeli Lievito Vanigliato per Dolci , banana pancake, Uva Passa, Fage Yogurt Greco Total 0%, Banana, LOCCO Caramel Syrup, Caffè, Adez Latte di Mandorla, Cannella. Lunch: Neri Carciofi alla Romana, Focaccia, Mozzarella, Vino Chardonnay, Bruschetta al Pomodoro. Dinner: Podere Pereto Orzo Perlato , Cipolle, Fage Yogurt Greco Total 0% , Gamberetto Cotti, Pomodorini, Curry in Polvere. Snacks/Other: Vino Chardonnay, Muller Yogurt Pistacchio 0%. more...
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1672 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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