Weigh In record (no journal entry) for 13 February 2021
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140.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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460 kcal
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Fat: 0.43g | Prot: 6.02g | Carb: 103.30g.
Breakfast: Livefresh Hallo Wach, Livefresh Ingwer Sturm Shot. Lunch: Livefresh Kurkuma Power Shot, Livefresh Grüne Liebe. Dinner: Livefresh Gold Rausch. Snacks/Other: Livefresh Rote Granate, Livefresh Rote Rakete, Livefresh Grüne Gefühle. more...
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losing 4.6 lb a week
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