Weigh In record (no journal entry) for 09 November 2013
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1849 kcal
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Fat: 70.58g | Prot: 79.84g | Carb: 215.38g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Tesco Lemon Curd, Hovis Soft White Medium Bread, Butter (Salted) , Jordans Frusli Raisin & Hazelnut Cereal Bar. Dinner: Tesco Finest Chicken Tikka Masala & Rice. more...
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losing 4.0 lb a week
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sheen85's weight history
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