Weigh In record (no journal entry) for 13 February 2021
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2434 kcal
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Fat: 87.18g | Prot: 153.16g | Carb: 250.20g.
Breakfast: Prozis Burro di Arachidi, Mulino Bianco Fetta Biscottata Integrale, Milk Kefir Bianco Naturale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Tè (Infuso). Lunch: La Collina Delle Bontà Tartare Bovino, Fagiolini Verdi, Esselunga Friarielli, Wasa Fibres, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Mortadella, Torta Salata, Prosciutto Crudo, Cheesecake, Ciabatta, Garofalo Pappardelle, Stufato di Cervo/Capriolo, Involtini di Carne. Snacks/Other: Zymil Yogurt Greco Bianco, Lindt Cioccolato Fondente 90%, Melone, Esselunga Mela Granny Smith, Alesto Noci Brasiliane. more...
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losing 0.2 lb a week
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