Weigh In record (no journal entry) for 13 February 2021
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152.8 lb
Lost so far: 39.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1031 kcal
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Fat: 62.18g | Prot: 76.07g | Carb: 38.99g.
Breakfast: Печень Говяжья Жареная, Лук, Жареное Яйцо, Балтийский берег Сельдь Филе по-Царски в Масле, Кофе. Lunch: O'Zera Шоколад Горький , Чай. Dinner: Красная Цена Крабовые Палочки, Форель Слабосоленая. Snacks/Other: Грецкие Орехи. more...
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losing 1.5 lb a week
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