Weigh In record (no journal entry) for 13 February 2021
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261.7 lb
Lost so far: 2.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1242 kcal
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Fat: 52.53g | Prot: 40.54g | Carb: 152.01g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Lemon Juice (Canned or Bottled). Lunch: Albany Rooibos & Rye Brown Bread, Yum Yum No Sugar Peanut Butter, Albany Rooibos & Rye Brown Bread. Dinner: Celery, Woolworths Salad Cream, Simonsberg Feta with Herbs, Cucumber (with Peel) , Carrots , Green Peppers , Lettuce. Snacks/Other: Woolworths 100% Ruby Grapefruit Juice. more...
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losing 10.0 lb a week
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