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I’ve battling my weight for a while, and now after a visit to the doctor and being prescribed pills for high blood pressure and colesterol, its not just about looks. I hate diets, so I’m trying to eat cleaner and move more. It’s a health matter now, so I hope to be not on my goal weight, but healthier by the end of this year, and get off those pills. I gotta start somewhere!
;)
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210.5 lb
Lost so far: 3.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1832 kcal
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Fat: 70.82g | Prot: 62.48g | Carb: 259.05g.
Breakfast: Papayas , Freshly Squeezed Orange Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cooked Cassava (Yuca Blanca), Cooked Collards (from Fresh, Fat Added in Cooking), Oscar Mayer Fully Cooked Bacon, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Chiquita Banana, M&M's Milk Chocolate. more...
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3730 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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