Weigh In record (no journal entry) for 18 January 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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572 kcal
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Fat: 20.35g | Prot: 13.58g | Carb: 92.82g.
Breakfast: coffee, French Vanilla Coffee Creamer. Lunch: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Eggplant (Without Salt, Drained, Cooked, Boiled), Brown Rice (Long-Grain, Cooked), Shrimp. more...
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3100 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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